CHALLENGE YOUR LIMITS

with Coach Brad

Choose your level

Beginner

A healthy beginning, for all those who exercise less than two times per week. These workouts will build your base level of cardio, strength, and your capacity to train.

Intermediate

The Perfect progression, for anyone who wants to take their training to the next level and who trains more than two times per week. Here is where you will gain significant improvements in your fitness.

Advanced

The Challenge, for anyone who wants to push themselves, keep the feeling of progress and who trains more then three times per week. These workouts will give you those gains.

New LIIT Workout Videos

Low Intensity Interval Training

LIIT LEVEL 1

The Beginners LIIT workout is a Low Intensity workout, keeping impact on the joints low but still enough variety and tempo to to build your cardio, strength and overall fitness level. The perfect starting point for all.

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LIIT LEVEL 2

The Intermediate LIIT Workout, will push the you a bit more, keeping impact to a minimum. Building greater levels of stamina, strength and muscle tone.

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LIIT LEVEL 3

The ultimate progression in cardio workouts. This advanced level workout is going to push your level of strength, endurance and mind over matter to the limits.

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LIIT LEVEL 1-3

The ultimate progression in cardio workouts. This advanced level workout is going to push your level of strength, endurance and mind over matter to the limits.

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HIIT Workout Videos

High Intensity Interval Training

HIIT LEVEL 1

This level 1 High Intensity Interval workout has all those at a beginners fitness level in mind and has been designed to build your cardio, strength and overall fitness levels, without overloading the body and is a perfect starting point.

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HIIT LEVEL 2

This level 2 High Intensity Interval workout is of a Intermediate level and will give you all the push you need to start building greater levels of stamina, strength and muscle tone, transforming you body

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HIIT LEVEL 3

The ultimate progression in cardio workouts. This advanced level HIIT workout is going to push your level of strength, endurance and mind over matter to the limits.

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HIIT LEVEL 1-3

Get the best High Intensity Interval Workouts all at once and build your fitness levels at your own time.

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Targeted Workout Videos

AB KILLER

As the name suggests, this workout will target those abs, training towards core strength and better internal connection, resulting in a fab six pack.

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BUTT BUSTER

This workout will target those gluets, shaping and toning the rear the way you want.

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BUMS AND TUMS

This workout is of a medium Intensity and it will really target those core muscles, your legs & gluets.

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SHAPE SHIFTER

This is a High Intensity workout but can be done by all fitness levels.
It’s specifically selected exercise are going to shred body fat & transform your body into the new you.

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TRAIN LIKE A CHAMPION

Who is your coach?

Coach Brad Grant-Smith

6th Dan Black Belt in Karate and a three times World Karate Champion

Coach Brad is a Fitness Professional and has been working in the industry for over 20 years.

He owned and ran two Private gyms in Cape Town and has trained some of the local talent young and old.

He also has a current 6th Dan Black Belt in Karate and a three times World Karate Champion.

With his passion for sport and fitness, his knowledge of the anatomy and the understanding of commitment and perseverance Coach Brad has helped transform thousands of people’s lives, helping them find their spark for life, and their best body.

Coach Brad Grant-Smith

6th Dan Black Belt in Karate and a three times World Karate Champion

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082 496 0832

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getfit@c-bfit.com

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Cape Town
Western Cape
South Africa

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Covid-19 Information

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