Want larger, stronger biceps? Then simply perform barbell curls till you pass out. Ha. If only it were that easy. According to some self-proclaimed experts, it is sometimes! However, at M&F, we use a more measured, scientific approach to training, which enables you to maximize your physique potential. The biceps are towards the top of the list of bodyparts that men wish to emphasize. However, curling mindlessly is as confining as it sounds.

By implementing these five distinct tactics into your daily practice, you will see an increase in total muscle growth and quality.