LIIT Level 1


This Level 1 – Beginners LIIT workout is a Low Intensity workout, keeping impact on the joints low but still enough variety and tempo to to build your cardio, strength and overall fitness level. The perfect starting point for all.

Gender: All
Fitness Level: Beginner
Duration: 16 minutes
Product: Downloadable video

Its short and to the point approach with carefully selected exercises will get the results you are looking for.