HIIT Level 1


This level 1 High Intensity Interval workout has all those at a beginners fitness level in mind and has been designed to build your cardio, strength and overall fitness levels, without overloading the body and is a perfect starting point.

Gender: All
Fitness Level: Beginner
Duration: 14 minutes
Product: Downloadable video

Its short and to the point approach with carefully selected exercises will get the results you are looking for.